Healthy Living Calculators

We have provided several related tools and calculators which you may find useful.

BMI Calculator

Your BMI (Body Mass Index) is a measure of body fat based on your height and weight. Use our BMI calculator to find out your BMI by simply entering your details using imperial or metric measures.


   
 
   
 
Metric Imperial
   
 
Centimeters
 
KG
 
Centimeters
   
   





Dress size to Waist size Chart

You can use this chart to estimate your waist size in centimeters or inches from conventional woman's clothing sizes.

  Waist
Dress Size cm inches
XS 6 63 25
S 8 65 26
M 10 69 27
L 12 74 29
XL 14 79 31
XXL 16 84 33
XXXL 18 89 35
  20 95 37
  22 101 40
  24 107 42
  26 113 44
  28 119 47
  30 125 49
       
 



 



How Much Cover ?

It can be difficult knowing how much cover you need. This calculator may help you but should be used only as a guide and should not be considered a recommendation by us.

     
Unable to Work - Due to Sickness or Injury
A percentage of your salary is paid if you are unable to work because of illness, injury or disability.
Your Annual Salary : £
Annual Overtime Expectancy : £
Annual Bonuses : £
Your Annual Income   £
Percentage of income to Cover      %
Max Years to Cover Unemployment      years
Possible Income Protection Level : £